Mind Body Center

Workshop: The Art of Loving
2026-03-18 13:30 - 15:30 (Asia/Kathmandu)
In a world of swipe-right culture and ‘disposable’ relationships, we often feel like love is a product we haven’t found yet. But love isn’t a commodity; it’s a craft. If you feel exhausted by the ‘falling and failing’ cycle, this workshop is designed to help you start building instead.
Detailed Workshop Syllabus
Segment 1 Breaking the Myths.
Why we focus on “being loved” instead of “loving.”
Segment 2 The Four Pillars.
A deep dive into Care, Responsibility, Respect, and Knowledge.
Segment 3 The Practical Artisan.
Exercises in concentration and the “Art of Presence.”
What You’ll Take Home
A Personal ‘Pillar Audit’
A clear map of your current relationship strengths and gaps.
The Concentration Habit
A 5-minute daily practice to improve emotional focus.
Language of Responsibility
How to move from “I need you” to “I love you” in daily communication.
Minimum donation amount inclusive of light refreshments.
FAQs
“Do I need to have read any book?”
No! We provide all the necessary concepts during the session.
“Is this only for couples?”
Absolutely not. The session applies to self-love, friendships, and family just as much as romance.
“Is this a therapy session?”
No, it is an interactive workshop. We focus on the art and practice of loving as a skill.
Register now by scanning the QR below

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Workshop: The Art of Living in Peace
2026-04-04 13:30 - 16:00 | Mind Body Center, Babarmahal, Kathmandu, none, Nepal
A 90-minute transformative workshop
What if peace of mind had nothing to do with fixing your life… and everything to do with how you relate to it?
Most of us are exhausted—not because life is hard, but because we’re constantly:
• Trying to control what we can’t
• Replaying the past or worrying about the future
• Seeking validation, understanding, or approval from others
👉 And it’s draining.
This workshop is designed to help you step out of that cycle.
🌿 What You’ll Experience
In just 90 minutes, you’ll learn how to:
✔ Focus only on what’s truly in your control
✔ Stop mentally fighting reality and reduce inner resistance
✔ Quiet the constant noise of overthinking
✔ Let go of the need to be understood, admired, or validated
✔ Build a more stable, self-generated sense of peace
🧠 What Makes This Different?
Grounded in powerful ideas from modern psychology and timeless wisdom.
This is not just theory—you’ll actively work through guided exercises, reflections, and paired activities that create real insight.
🎯 Who Is This For?
This workshop is for you if:
• You often feel mentally overwhelmed or restless
• You overthink conversations or how others perceive you
• You seek validation or struggle with being misunderstood
• You want a calmer, more grounded way of living
🕰️ Duration: 90 minutes
👥 Format: Interactive + Reflective + Practical
🌱 Walk Away With:
A clearer mind
A lighter emotional load
And tools you can use immediately in your daily life
✨ Peace doesn’t come from being understood by everyone.
✨ It comes from no longer needing to be.
📩 Spots are limited. Reserve yours now.
Click here to register
